*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear*
Practical tools and powerful insight to discover our true selves.
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These big questions can feel overwhelming and impossible. But inĀ Pocket Therapy, psychotherapist Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their ābigā questions, one small step at a time.
Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. InĀ Pocket TherapyĀ she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and moreāall in a quick, approachable style that youāll actually want to read.
* please note, this book has small text
