People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
Reclaim your life from C-PTSD with this powerful and compassionate workbook.
If youโve experienced long-term or repeated traumaโsuch as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuseโyou may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you arenโt alone, your pain is real, and thereย areย ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.
This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. Youโll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, youโll find validation that your feelings arenโt โcrazyโ or โoutsized,โ and discover the skills needed to help you reclaim your life.
This empowering workbook will help you:
- Identify and understand the root cause of your C-PTSD
- Overcome fear, hypervigilance, and avoidance
- Balance emotions before they interfere with daily life
- Seek out and maintain relationships based in equality and respect
